No More Excuses—It’s Time to Show Up for Myself
Have you ever caught yourself listing out every reason why you can’t do something? “I’m too tired.” “I don’t have time.” “I have too much on my plate.” “I’ll start next week.” “My kids have this going on this week”, so by the time you’re home, kids and everyone else are taken care of, you finally sit down and are too tired to think about you, that book is shut. Yeah, me too. I’ve been there more times than I can count. And lately, if I’m being real, I’ve been living in that space—making every excuse in the book for why I couldn’t show up for myself.
But after taking some time to reflect, I realized something hard to admit: I was in my own way. No one else. Just me. I let the demands of life pull me in so many directions that I forgot the most important thing—me.
I used to pride myself on my health. I would check every label, be intentional about what I consumed, and move my body regularly. I believed in living a holistic and full life. I was an avid rookie rock climber—scaling walls was more than just a hobby, it was THERAPY. It was my release, my strength, my grounding. Rock climbing gave me clarity when my mind felt chaotic. Trail hiking and running were also part of my rhythm, helping me stay centered both physically and mentally. I believed in living a holistic and full life, one where movement and mindfulness worked hand in hand. But somewhere along the way, I lost sight of that version of me. I started pouring all my energy into everything else—family, work, others’ needs—and slowly but surely, I became co-dependent on the world around me instead of anchoring within myself.
Now? I’m in one of the lowest mental states I’ve ever been in, and it’s bleeding into my physical health, and it SHOWS. Slacking on movement, slacking on nutrition, slacking on me. It’s painful to admit, but I know I’m not alone in this. So, I’m writing this not just as a wake-up call to myself—but maybe to you, too.
It’s time to stop hiding. Stop making excuses. Start showing up.
Starting today, I’m committing to a 30-day reset. It’s not a diet. It’s not a trendy challenge. It’s a personal promise to myself to pick myself back up. To stop being idle. To remember who I am and what I value.
Here’s how I’m staying on track:
1. Movement, No Matter What
I’m committing to getting physical activity outside the house 2–3 times a week. A run, a hike, a bike ride or just something to get the blood flowing. And if I can’t? Yoga at home. No excuses.
2. Hydration Game On
Two 40oz bottles of water every single day. Period. Hydration is self-respect.
3. Clean Eating, Clean Mind
I’m eliminating processed sugars, simple carbs, and sticking to a wholesome, protein-rich diet with veggies and salads. Treats are for the weekend—earned, not habitual.
4. PerfectAmino for Support
PS - I have zero sponsorship, just sharing a product that is high quality, highly back-tested/supported. I’m incorporating PerfectAmino into my routine. Why? Because it’s a clean, efficient source of essential amino acids designed to build lean muscle, support metabolism, and increase energy without the sugar, carbs, or fillers. It helps the body repair and recover efficiently—exactly what I need right now to fuel this reset the right way.
5. Neurotropic Mushrooms for Mental Clarity
To help support my mental well-being and cognitive clarity, I’ve also added neurotropic mushrooms from Oriveda to my daily regimen. What I love about Oriveda is their dedication to quality and transparency—every product is third-party tested and backed by clinical-grade documentation.
Their mushroom supplements are made from fruiting bodies only—which matters, because that’s where the highest concentration of active compounds like beta-glucans, triterpenes, and polysaccharides are found. Unlike many watered-down mycelium-based products out there, Oriveda delivers real potency.
I’m currently focused on Lion’s Mane for its cognitive support and neurogenesis benefits, Cordyceps to boost energy and endurance, and Reishi for its calming, adaptogenic properties to help me better manage stress and stay grounded.
These mushrooms are more than supplements—they're tools helping me reclaim my mental balance, one day at a time.
So why am I sharing this?
Because this is how I hold myself accountable. If you’ve made it this far, thank you for being here. Thank you for walking this path with me, even if you’re just silently cheering me on from your screen. This journey isn’t just about fitting into an old pair of jeans or hitting a number on a scale—it’s about me taking my power back. I owe that to myself. I owe that to my future.
And if you’re reading this and feeling that tug in your heart—the “this is me too” feeling—then here’s your sign.
Stay encouraged. Give yourself grace. But stop hiding. Stop making excuses. Start making changes. Because if we don’t, we don’t get to complain.
Let’s get up. Let’s get going. Let’s get back to us.
You in?
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With love and accountability,